Why am I tired all the time?
16.06.2025 00:44
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?
- Fish & Poultry
They don’t know why though.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Honey